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Self Care Week

Date: 13 Nov 2017 - 09:00 to 19 Nov 2017 - 17:00

Self Care Week is an annual national awareness week that focuses on embedding support for self care across communities, families and generations.

This year’s theme is engaging and empowering people and the strapline is Embracing Self Care for Life.

To find out more about self care week and how you can get involved please visit the Self Care Forum.

Please find below downloadable 'self care packs' which are full of useful information, hints and tips on how to best look after your health and wellbeing - along with links to services and much more!

Downloads

Heart Failure Self Care Pack

Dementia Self Care Pack

Chronic Obstructive Pulmonary Disease Self Care Pack

Asthma Self Care Pack

Craven Self Care Week Events